When practiced regularly, you are setting yourself up for a stronger body, more vibrant health, stronger knees and joints, and deeper body-mind-breath awareness, and generally more resilience.
With over 10 years of teaching experience, Alex Lemberg teaches yoga in Espoo, Finland.
When practiced regularly, you are setting yourself up for a stronger body, more vibrant health, stronger knees and joints, and deeper body-mind-breath awareness.
With over 10 years of teaching experience, Alex Lemberg teaches yoga in Espoo, Finland.
Ashtanga yoga is a system of yoga postures linked together in a slow rhythmic flow of breath and dynamic movements, originating from India. When practiced regularly, this practice gives vibrant health and a strong body, mind and breath awareness.
You will learn to practice a set sequence of traditional yoga postures that you can practice anytime at home.
As self-discipline is very much embedded into this practice, this system of yoga often appeal to artists, musicians, entrepreneurs, people with responsibilities, or people who already have some kind of workout routine and see self-discipline as a form of self-love.
Just as you are never too dirty to take a shower, nobody is too stiff to start practicing ashtanga yoga.
Alex is welcoming all students to his classes, focusing on teaching the individual. The more diverse group of students, the better and more inspiring 🙂