Ashtanga yoga is method of finding inner calm through a physical hatha yoga practice with meditation on the breath (vinyasa). The practice is ideally individualized for your own needs and capabilities. When practiced regularly, this practice gives vibrant health and a strong body and an unwavering mind.
You will learn to practice a set sequence of traditional yoga postures that you can incorporate as a self-practice.
As self-discipline is very much embedded into this practice, this system of yoga often appeal to artists, musicians, entrepreneurs, people with responsibilities, or people who already have some kind of workout routine and see self-discipline as a form of self-love.
Just as you are never too dirty to take a shower, nobody is too stiff to start practicing yoga.
Alex is welcoming all students to his classes, focusing on teaching the individual. The more diverse group of students, the better and more inspiring 🙂
